1. Get at least 7 1/2 to 8 hours of sleep each night. This gives your skin time to repair itself and decreases fine lines.
  2. Don’t sleep in makeup. Makeup left on overnight can clog pores and increase breakouts.
  3. Don’t tan. Besides causing skin cancer, tanning ages your skin.
  4. Don’t over-exfoliate. Mild exfoliation freshens skin, but overdoing it may increase breakouts.
  5. Wear sunscreen every day – at least SPF 30. A teaspoon full is enough for your face. Use a shot glass full amount to cover the body. 

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